How to Understand and Deal with Stress

Everything You Need to Know to Manage Stress

Katy Georgiou author

Format:Paperback

Publisher:Summersdale Publishers

Published:8th Sep '22

Should be back in stock very soon

How to Understand and Deal with Stress cover

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice

Feeling overwhelmed? This little book is here to help.


How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.

By the end of this book, you will:
- Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers
- Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
- Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork
- Know about the medical treatments and therapies available, and know how and when to seek professional help or support

With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like you again.

ISBN: 9781800074248

Dimensions: unknown

Weight: unknown

128 pages