In My Head

This guide helps young people understand their mental health. In My Head offers tools and techniques for emotional well-being and self-care.

This accessible guide is designed for 11–15-year-olds to help them understand and manage their mental health. In My Head includes an A–Z of common mental health conditions, self-care tips, and a mood-tracker section, making it easier for young readers to get to know their own minds. With practical tools and techniques, this book aims to empower them to feel happy and healthy.

Do you sometimes struggle to articulate your thoughts and feelings? Many young people find it challenging to express when they are anxious or sad, often pretending to be okay. In My Head addresses these feelings, reminding readers that they are not alone in their struggles. It emphasizes the importance of being kind to oneself and offers strategies to better understand emotions and reduce stress.

The book covers a variety of essential topics, such as an A-Z of mental health conditions, the concept of neurodiversity among young people, simple self-care methods, and healthy habits for both mind and body. Additionally, it provides guidance on tracking thoughts and feelings. By reading In My Head, young people will gain valuable insights into their mental well-being and learn how to foster a positive mindset.