Don't Worry, Be Happy

Practical Advice for Positive Mental Well-Being

Claire Chamberlain author

Format:Hardback

Publisher:Summersdale Publishers

Published:14th Oct '21

Should be back in stock very soon

Don't Worry, Be Happy cover

It's time to worry less and live more

We all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

ISBN: 9781800070394

Dimensions: unknown

Weight: unknown

160 pages