Spiritual Practice for Crazy Times

This insightful guide offers practical techniques for cultivating inner peace and strength. Spiritual Practice for Crazy Times empowers readers to navigate life's challenges with resilience.

In Spiritual Practice for Crazy Times, expert teacher Philip Goldberg provides readers with essential tools and techniques to cultivate a sanctuary of peace and inner strength. The book offers a diverse range of practices, from deep meditation to cognitive reframing and even 'spiritual time management'. These methods are designed to help individuals center their minds, heal their bodies, and refresh their spirits, making it easier to navigate life's challenges. As the world becomes increasingly chaotic, finding a personal spiritual routine is more important than ever.

The author addresses the common struggle of feeling torn between the need to stay informed and the desire to maintain one's sanity. In Spiritual Practice for Crazy Times, readers will discover how to de-stress their souls and create a spiritual routine that aligns with their unique needs and lifestyles. The book emphasizes the importance of spiritual sustenance during turbulent times, guiding readers to recharge and ground themselves in order to face challenges head-on.

This compassionate and practical guide draws upon various spiritual paths, particularly the empirical methods of the Yoga tradition, as well as insights from psychology and scientific research. The insights presented in Spiritual Practice for Crazy Times aim to help readers find refuge, balance, and personal power, equipping them to take meaningful steps toward restoring sanity in an unpredictable world.