My Stress Tracker
A Journal to Help You Map Out and Manage Your Stress Levels
Summersdale Publishers author Anna Barnes author
Format:Paperback
Publisher:Summersdale Publishers
Published:16th Dec '21
£10.99
Available for immediate dispatch.
Keep track of you
This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.
Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.
ISBN: 9781787835337
Dimensions: unknown
Weight: unknown
160 pages