My Stress Tracker

A Journal to Help You Map Out and Manage Your Stress Levels

Summersdale Publishers author Anna Barnes author

Format:Paperback

Publisher:Summersdale Publishers

Published:16th Dec '21

£10.99

Available for immediate dispatch.

My Stress Tracker cover

Keep track of you

This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

ISBN: 9781787835337

Dimensions: unknown

Weight: unknown

160 pages