The Calm Journal

Tips and Exercises to Help You Relax and Recentre

Anna Barnes author

Format:Paperback

Publisher:Summersdale Publishers

Published:14th Nov '19

Should be back in stock very soon

The Calm Journal cover

Finding calm is a journey, and even the best explorers sometimes need a guide along the way

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

ISBN: 9781787833029

Dimensions: unknown

Weight: unknown

160 pages