Hypermobility on the Yoga Mat

This insightful guide helps yoga teachers and hypermobile students navigate the complexities of practicing yoga safely and effectively. Hypermobility on the Yoga Mat is essential reading.

This book serves as a comprehensive resource for yoga teachers and hypermobile practitioners, addressing the unique challenges faced by those with hypermobility in yoga settings. It begins with a thorough overview of hypermobility, supported by research that highlights its prevalence among yoga students. The inclusion of case studies and insights into co-occurring conditions helps to paint a fuller picture of how hypermobility can impact practice. A dedicated chapter on hypermobile child development further emphasizes the importance of understanding this population from a young age.

Hypermobility on the Yoga Mat delves into the often-overlooked intersection of yoga and hypermobility. Despite being a common presence in yoga classes, hypermobile individuals frequently go unrecognized, leaving them without adequate guidance on safe practice. The book addresses this gap by providing yoga teachers with essential training and practical techniques to support hypermobile students effectively. By fostering an inclusive environment, teachers can help these students thrive in their practice.

For hypermobile practitioners, the book offers numerous suggestions for adapting their yoga practice to be both helpful and beneficial. It also explores the relationship between hypermobility and neurodiversity, ensuring a well-rounded approach to understanding and accommodating the diverse needs of this community. Overall, Hypermobility on the Yoga Mat is an invaluable tool for anyone involved in yoga who seeks to create a safe and supportive space for hypermobile individuals.