Cultivating a Sustainable Core

Liz Duncanson shares profound personal stories, insights, movement practices, and wisdom in this book. She blends yoga with updated functional biomechanics and spirituality for the "Earth Suit" and the "Ethereal Realm". The book is a treasure for health care providers, wellness practitioners, and also those seeking to optimize their own mind, body and spirit as integrated, interdependent parts. Readers will obtain a broad myofascial, viscerosomatic, neuroendocrine and energetic view of the core of the body, in contrast to what has previously been depicted in the scientific world as a fragmented isolated centre of the body core. The use of imagery, illustrations and exercise sequencing combine to create a guide for fitness as well as rehabilitation and the results of implementing this work can lead to an aligned, mindful, fully breathing core. Liz Duncanson elegantly defines and explains the yoga practices that offer spiritual awareness, growth, and a glimpse into bliss and offers readers pearls beyond yoga Asanas and Pranayama. I highly recommend it. -- Maureen Mason, DPT, WCS, PYT, author of Pelvic Rehabilitation
Cultivating a Sustainable Core demonstrates the necessity for Yoga Therapy as a modality right along with Athletic Training, Strength and Conditioning and Physical Therapy. This book will be useful for physical & mental health professionals, as well as anyone who is looking to perform well in any movement activity, as well as any stage of life. -- Amy Wheeler, Ph.D. Former President of the Board of International Association of Yoga Therapists Founder of Optimal State
Liz Duncanson beautifully and skillfully illustrates the role of the Physical Therapist as an entry point to deeper change. She weaves the interconnection of the body itself with that of the whole person offering rich nuances and depth to the discussion of the core in an accessible and applicable manner. This book will benefit the healthcare practitioner wanting to learn more and to bring this integrative work into their practice as well as the person seeking to work with their own personal experience. -- Marlysa Sullivan DPT, C-IAYT Author of Understanding Yoga Therapy and Yoga and Science in Pain Care
Cultivating a Sustainable Core by Elizabeth Duncanson is an invaluable resource that will revolutionize a clinician's approach to musculoskeletal rehabilitation. The book offers a comprehensive framework that seamlessly integrates the body, mind, and breath, providing a holistic perspective on core strength and stability. With its practical exercises and insightful guidance, this book would empower any clinician to enhance their patients' recovery journeys and achieve sustainable, long-term results. -- Dr. Susan C Clinton PT DScPT OCS WCS FAAOMPT NBC-HWC