The CBT Art Workbook for Managing Anger

This workbook offers a creative approach to managing anger through CBT principles, making it suitable for individual and group use.

In The CBT Art Workbook for Managing Anger, adults are guided through a creative exploration of their anger issues using cognitive behavioral therapy (CBT) principles. This workbook serves as both a standalone resource and a companion to professional therapy, making it accessible for those looking to understand their emotions better. The book breaks down complex CBT theories into easily digestible content, allowing users to engage with the material through writing, drawing, and coloring activities.

The workbook provides illustrated worksheets that help users grasp the nature of anger and its underlying connections to thoughts, feelings, behaviors, and physiological responses. Each activity is designed to follow a typical CBT course structure, encouraging users to reflect on their beliefs, identify personal goals, and engage in future planning. By presenting these concepts in a user-friendly format, The CBT Art Workbook for Managing Anger ensures that clients can effectively utilize the foundational principles of CBT in their self-exploration.

Suitable for both individual and group settings, this workbook is an excellent tool for adults seeking to manage their anger issues. Whether used independently or alongside professional guidance, it fosters a creative approach to understanding and addressing emotional challenges, making the journey towards emotional regulation both engaging and insightful.