Coping with Mild Cognitive Impairment (MCI)

How individuals can manage early signs of Mild Cognitive Impairment and memory loss, through engaging in preventative activities and self-help measures

Practical self-help strategies for older individuals and their families to help slow the onset of Mild Cognitive Impairment. Includes activities, health and lifestyle changes, memory aids, therapies and technological aids. Also suitable for those with early stage dementia wishing to prevent the condition worsening.

Selected for Reading Well for Dementia 2024: endorsed by health experts, charities and people affected by dementia.

Adults are being increasingly diagnosed with Mild Cognitive Impairment (MCI), and this book provides strategies for concerned individuals to help slow the onset of the condition. Around 50% of adults with MCI go on to develop dementia, but research shows that self-help through early intervention and preventative measures can hugely slow this down.

The self-help measures in this book include memory aids, health and lifestyle changes, activities, therapies and technological aids. All of them are known to improve cognition and can be incorporated into daily life. Every measure is firmly based in current research, and this book is also applicable to those with early-stage dementia wishing to delay the onset of more severe cognitive impairment.

Given the paramount importance of early intervention to prevent cognitive impairment worsening, this book is essential reading for any older individual wanting the best strategies to help with how to do this in practice.