Be Positive! Mindful Kids

This interactive self-care activity book for children aged 7 and up encourages creativity through coloring and doodling, helping them explore emotions related to self-esteem and body acceptance.

Be Positive! Mindful Kids is an interactive self-care activity book designed for children aged 7 and older. Created by Dr. Sharie Coombes, a Child & Family Psychotherapist, this book is part of the thoughtful Mindful Kids series from Studio Press, which includes titles like No Worries,Hello Happy,Stay Strong, and Be Brave. With an introduction and notes aimed at adults, the book serves as a valuable resource for both children and their caregivers.

The activities within Be Positive! encourage children to explore their emotions related to self-esteem and body acceptance. Through a variety of engaging exercises, such as coloring, doodling, and drawing, young readers can express their creativity while addressing feelings of low self-worth and building confidence. The book is filled with quirky illustrations that not only entertain but also help maintain focus, making it suitable for moments of calm or extended creative sessions.

Dr. Sharie Coombes brings a wealth of experience to this project, having retrained as a psychotherapist after a successful career in education. Her expertise in therapeutic practices is evident throughout the book, providing children with tools to cope with negative feelings and enhance their emotional well-being. Be Positive! Mindful Kids is a delightful and supportive resource that encourages young readers to embrace positivity and foster a healthier self-image.