Letting Go! Mindful Kids

This interactive activity book helps children process emotions related to grief and family separation through creative exercises in Letting Go! Mindful Kids.

Part of a thoughtful range of activity books for children, Letting Go! Mindful Kids focuses on helping young readers navigate complex emotions. Written by Dr. Sharie Coombes, a Child & Family Psychotherapist, this interactive self-care activity book provides creative outlets for children aged 7 and above to express their feelings related to grief, bereavement, and family separation. Through engaging activities such as writing, coloring, doodling, and drawing, children can explore and understand their emotions in a supportive environment.

The book is filled with quirky illustrations that not only entertain but also encourage focus and mindfulness. Children can either work through the book from start to finish or simply dip into its pages for a brief moment of calm. Each activity is designed to promote creativity while allowing children to process their feelings in a constructive way. The introduction and notes for grown-ups also provide valuable insights for parents and caregivers, making it easier for them to support their children through difficult times.

Dr. Sharie Coombes, who has extensive experience in child psychotherapy and education, brings her expertise to Letting Go! Mindful Kids. With her background as a primary teacher and her work with families in various settings, she offers a compassionate approach to helping children cope with emotional challenges. This book is an essential resource for fostering resilience and emotional well-being in young readers.