No Worries! Mindful Kids

This interactive self-care activity book helps children manage anxiety and stress through creativity. No Worries! encourages emotional expression and resilience.

Part of the Mindful Kids series, this interactive self-care activity book is designed for children aged 7 and above. Authored by Dr. Sharie Coombes, a Child & Family Psychotherapist, it offers a variety of creative activities aimed at helping kids navigate feelings of anxiety, sadness, and stress. Through coloring, doodling, and drawing, children are encouraged to express themselves and explore their emotions in a constructive manner.

The activities in No Worries! are not only engaging but also effective in fostering a sense of calm and confidence. Each exercise is thoughtfully crafted to help children identify their worries and learn how to manage them. The book’s charming illustrations by Katie Abey add a playful touch, making the experience enjoyable and inviting. Whether used as a tool for self-discovery or simply for a moment of relaxation, this book is a valuable resource for young readers.

In addition to the interactive content, No Worries! includes an introduction and notes for caregivers, providing insights into how adults can support children in their journey towards emotional well-being. With Dr. Coombes' expertise and the book's engaging format, families can work together to promote mindfulness and resilience in children. This book is a perfect companion for any child looking to cultivate happiness and a sense of peace in their daily lives.