The Food For Life Cookbook
100+ Recipes Created with ZOE
Format:Hardback
Publisher:Vintage Publishing
Published:10th Oct '24
Should be back in stock very soon
This cookbook offers over 100 recipes for a gut-friendly diet, emphasizing plant diversity and simple, enjoyable meals. The Food For Life Cookbook is essential for healthy eating.
In The Food For Life Cookbook, Tim Spector presents a transformative approach to gut health through a collection of over 100 delicious recipes. Drawing on the latest scientific research, the book emphasizes the importance of incorporating a diverse array of plants into our diets while eliminating ultra-processed foods. With a focus on simplicity and flavor, Spector shares practical tips for creating meals that are not only good for the body but also enjoyable to eat.
The cookbook is shaped by Spector's personal journey and feedback from readers and ZOE members. It features chapters dedicated to quick 15-minute meals, ideas for cooking with limited ingredients, and indulgent recipes for special occasions. Each recipe is designed to nourish both the individual and their microbiome, showcasing the benefits of plant-based eating. The book is a delightful resource for anyone looking to improve their health and well-being through food.
The Food For Life Cookbook is more than just a collection of recipes; it's an invitation to join a food revolution. With endorsements from renowned chefs and nutrition experts, this cookbook serves as a comprehensive guide for those eager to embrace a healthier lifestyle. Whether you're an experienced cook or just starting out, this book offers inspiration and practical advice for making gut-friendly meals that everyone will love.
Stuffed with super-healthy ideas for everyday eating... Plenty of quick, easy dishes in the “15-Minute Meals” and ‘Cupboard Raid’ sections... The Food for Life diet is also surprisingly inexpensive... Pick one of the Food for Life recipes once or twice a week and if you enjoy them, carry on. I plan to. * i Newspaper *
Delicious and astonishingly, life-changingly, simple -- Davina McCall
This cookbook is packed with food you will love – and that your microbes will, too! It’s full of enticing, colourful and accessible recipes that will enhance your gut microbiome, boost your health and mood, and so much more -- Dr Clare Bailey Mosley
Exactly the kind of life-lengthening recipes that inspire me to cook more: delicious, simple and packed with exciting ideas for eating well -- Dan Buettner, author of THE BLUE ZONES
After years of telling us how simple it is to have a healthy diet, now Tim's showing us how, with a book full of fantastic recipes and ideas. In the nutrition revolution, Tim's definitely leading the way. -- Yotam Ottolenghi
Seriously delicious recipes, packed with plant points, colours, flavours and recipes you’ll want to eat every day. -- Melissa Hemsley, author of REALLY HEALTHY
Tasty, simple recipes packed with everything you’ll need for your body to be at its best -- Steven Bartlett, host of THE DIARY OF A CEO
Phenomenal flavour, infused with science, and a delicious accompaniment to the original Food for Life book. A beautiful cookbook -- Dr Rupy Aujla, founder of THE DOCTOR'S KITCHEN
Fabulous recipes for wellbeing with wise words for eating well -- Liz Earle MBE, author of A BETTER SECOND HALF
Stuffed with gut health-boosting advice and blood-sugar-balancing dishes... There are loads of ideas for interesting, flavoursome things to do with vegetables and every dish looks delectable rather than boringly healthy * Get the Gloss *
ISBN: 9781787335233
Dimensions: 251mm x 196mm x 25mm
Weight: 1090g
288 pages