How to De-Stress
The Essential Toolkit for a Calmer Life
Format:Paperback
Publisher:Summersdale Publishers
Published:8th Jul '21
Should be back in stock very soon
Achieve the relief you need
All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond. Find out how to:
- Handle the pressures of your workplace
- Bring greater balance to your home life
- Fine-tune your diet to increase your resilience
- Boost your well-being through exercise
- Feel calmer by using relaxation techniques
ISBN: 9781786857798
Dimensions: unknown
Weight: unknown
160 pages