How to De-Stress

The Essential Toolkit for a Calmer Life

Anna Barnes author

Format:Paperback

Publisher:Summersdale Publishers

Published:8th Jul '21

Should be back in stock very soon

How to De-Stress cover

Achieve the relief you need

All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond. Find out how to:
- Handle the pressures of your workplace
- Bring greater balance to your home life
- Fine-tune your diet to increase your resilience
- Boost your well-being through exercise
- Feel calmer by using relaxation techniques

ISBN: 9781786857798

Dimensions: unknown

Weight: unknown

160 pages