Slow

Finding Peace and Purpose in a Hectic World

Jo Peters author

Format:Hardback

Publisher:Octopus Publishing Group

Published:13th Sep '18

Should be back in stock very soon

Slow cover

Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?

Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important.

With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.

ISBN: 9781786855398

Dimensions: unknown

Weight: unknown

160 pages