Slow
Finding Peace and Purpose in a Hectic World
Format:Hardback
Publisher:Octopus Publishing Group
Published:13th Sep '18
Should be back in stock very soon
Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?
Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important.
With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.
ISBN: 9781786855398
Dimensions: unknown
Weight: unknown
160 pages