How to Quieten Your Mind
Tips, Quotes and Activities to Help You Find Calm
Format:Paperback
Publisher:Summersdale Publishers
Published:9th Aug '18
Should be back in stock very soon
Inner peace is within your reach
A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.
Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.
ISBN: 9781786855268
Dimensions: unknown
Weight: unknown
160 pages