How to Quieten Your Mind

Tips, Quotes and Activities to Help You Find Calm

Anna Barnes author

Format:Paperback

Publisher:Summersdale Publishers

Published:9th Aug '18

Should be back in stock very soon

How to Quieten Your Mind cover

Inner peace is within your reach

A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.

Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

ISBN: 9781786855268

Dimensions: unknown

Weight: unknown

160 pages