Thrive
A practical guide to harness your resilience and realize your potential
Format:Hardback
Publisher:Watkins Media Limited
Published:2nd Jan '24
Should be back in stock very soon
We live in a world that demands perfection. Should we fail to live up to societal expectations, we experience a sense of failure, and fears and anxiety about a tenuous future. Added to this is the struggle with financial pressures and widening gaps in inequality, chronic stress and mental health challenges. Yet, in truth, it doesn't matter where we come from and what our historic circumstances and achievements might be. We are all capable of extraordinary lives and should not be bound by limitations, whether self-imposed or from external sources. Resilience can help you to unlock your fullest potential; it is a consummate skill that can be developed and grown throughout your life. This book reveals all the practical tools you need: Discover the 8 secrets of neuroscience that will unlock your increased resilience Take a masterclass in behavioural science designed for Olympic athletes, by learning the 7 key skills that give you the mindset of a champion Take the tests provided to understand your personal resilience scores and reveal where you can develop and grow Be inspired by the stories of real people, including Michael Phelps, Michael Jordan, Usain Bolt, Martina Navratilova and Sifan Hassan, who have used these same techniques to achieve success Thrive is a rich source of unique and practical skills and tools that are easy to apply in everyday life to help you develop and harness your resilience, and to realise your fullest potential.
"Richard’s expertise in human health and performance is unparalleled. He has helped me through some of the most critical moments in my career. This book is a must-read." - Kevin Anderson, Wimbledon finalist
ISBN: 9781786788504
Dimensions: unknown
Weight: unknown
288 pages