The Anxiety Antidote

How awareness and action can lead to self-control and inner peace

Kamran Bedi author

Format:Paperback

Publisher:Watkins Media Limited

Published:13th Sep '22

Should be back in stock very soon

The Anxiety Antidote cover

Banish your anxiety. Find inner peace. Take the Anxiety Antidote. In three simple stages – self-awareness, self-action and new self – Kamran Bedi shows you how to be the alchemist of your own personal anxiety antidote. Drawing on his experience of Neuro-Linguistic Programming, Kamran helps you to understand the structure of your mind and its impact on your feelings and behaviour. With this new awareness, you can learn to re-direct your thoughts, disrupt patterns of anxiety and take positive control of your life. Empathetic, easy to read and offering fast-acting anxiety-busting tools, The Anxiety Antidote is the cure you have been searching for.

ISBN: 9781786786937

Dimensions: unknown

Weight: unknown

224 pages

0th New edition