The Anxiety Antidote
How awareness and action can lead to self-control and inner peace
Format:Paperback
Publisher:Watkins Media Limited
Published:13th Sep '22
Should be back in stock very soon
Banish your anxiety. Find inner peace. Take the Anxiety Antidote. In three simple stages – self-awareness, self-action and new self – Kamran Bedi shows you how to be the alchemist of your own personal anxiety antidote. Drawing on his experience of Neuro-Linguistic Programming, Kamran helps you to understand the structure of your mind and its impact on your feelings and behaviour. With this new awareness, you can learn to re-direct your thoughts, disrupt patterns of anxiety and take positive control of your life. Empathetic, easy to read and offering fast-acting anxiety-busting tools, The Anxiety Antidote is the cure you have been searching for.
ISBN: 9781786786937
Dimensions: unknown
Weight: unknown
224 pages
0th New edition