Your Pelvic Floor

This book is a vital resource for all women, including trans women, focusing on pelvic floor health and its broader implications for wellbeing.

In Your Pelvic Floor, the author addresses a crucial yet often overlooked aspect of women's health: the pelvic floor. This comprehensive guide is designed for all women, including trans women, emphasizing the importance of understanding pelvic floor health and its impact on overall fitness and wellbeing throughout life. It goes beyond the common narrative that associates pelvic floor issues solely with pregnancy and childbirth, highlighting that these concerns can affect women of all ages and lifestyles.

The book delves into various symptoms of pelvic floor dysfunction, providing readers with practical strategies to address and manage these issues. Conditions such as pelvic organ prolapse, which affects nearly half of all women, are explored, alongside discussions about urinary incontinence and its treatability through physiotherapy. The author sheds light on the fact that many women endure symptoms for years before seeking professional help, which can significantly impact their mental health and quality of life.

Moreover, Your Pelvic Floor challenges the stigma surrounding these topics, encouraging women to prioritize their pelvic health rather than accepting dysfunction as a normal part of life. It is a call to action for women to take charge of their wellbeing, illustrating that it is never too early or too late to focus on pelvic floor health, regardless of one’s life stage or physical activity level.