How to Teach Meditation to Children
David Fontana author Ingrid Slack author
Format:Paperback
Publisher:Watkins Media Limited
Published:21st Sep '17
Should be back in stock very soon
We all want to give our children the best start in life and meditation is a gift that will keep on giving to them whether it's as toddlers or as teenagers. Teaching children simple meditation practices brings incredible benefits, from relieving shyness, anxiety and impatience to boosting focus, self-esteem and creativity. Meditation is one of the best tools parents, carers or teachers can offer to help them cope with the rising levels of stress experienced by children and teenagers today. This practical and comprehensive guide to teaching it to children is a must-have. Featuring: - A wide range of easy-to- follow and effective meditation exercises - Techniques for teaching children of different ages (from 5 upwards) - Advice for helping even the most reluctant child learn to meditate - Case studies revealing the power of meditation in children's lives at home, at school and with friends
ISBN: 9781786780874
Dimensions: unknown
Weight: unknown
224 pages