Am I Dreaming?
The New Science of Consciousness, and How Altered States Reboot the Brain
Format:Hardback
Publisher:Atlantic Books
Published:1st Aug '19
Should be back in stock very soon
This book provides a fascinating exploration of altered states of consciousness and their potential benefits for mental health and self-understanding.
In Am I Dreaming?, science journalist James Kingsland explores the intriguing relationship between altered states of consciousness and our understanding of the human mind. By drawing parallels between the way computers function and how our brains operate, Kingsland suggests that just as rebooting a computer can resolve issues, engaging in altered states can help us reset our mental patterns. This journey into the depths of consciousness unveils the potential benefits of exploring these states, offering fresh perspectives on both ourselves and the world around us.
Kingsland takes readers on a captivating journey that spans various cultures and practices, from the ancient shamans of Peru to the innovative tech workers of Silicon Valley. Through his exploration of lucid dreams, mindfulness, hypnotic trances, virtual reality, and drug-induced hallucinations, he presents a rich tapestry of experiences that challenge conventional views of perception. Each chapter delves into how these altered states can reshape our understanding of reality and enhance our mental well-being.
Ultimately, Am I Dreaming? serves as both an eye-opening insight into the nature of consciousness and a compelling argument for the therapeutic potential of altered states. By examining the science behind these experiences, Kingsland encourages readers to consider how embracing these states may lead to significant improvements in mental health and personal growth.
Kingsland does a wonderful job of succinctly conveying complex theories. * Philosophy Now *
James Kingsland leads us through the wonderful world of modern consciousness science. This book is many splendored - read it so you can take part in one of the greatest intellectual adventures of all time. * Professor J. Allan Hobson, MD, Professor of Psychiatry, Emeritus, Harvard Medical School *
A fascinating, eye-opening insight into how an alteration of consciousness can reboot our brains and improve our mental health and wellbeing. I highly recommend it. * Amanda Feilding, director of the Beckley Foundation *
Compelling and authoritative... Read this book. * Dr Ben Sessa, Senior Research Fellow at Imperial College and Consultant Psychiatrist *
Rigorously researched, elegantly crafted, and personally inspired, this is a wonderful contribution to the burgeoning field of neurophenomenology, where science meets spirit. Every page delivers an insight. * Andrew Holecek, Author of The Power and the Pain *
Kingsland's book is a cursory but fascinating exploration of the neuroscience behind meditation, and he offers a wonderful starting point for further research and practice. * Publishers Weekly on Siddhartha's Brain *
A pleasure to read... This is a smart, accessible balance of philosophical teachings and brain science and how meditation can relate to everything from addiction to Alzheimer's disease. * Washington Times on Siddharta's Brain *
Fascinating... Whether you're a sceptic or a true believer, exploring Siddhartha's brain offers compelling insights and invites further questions about the potential of the human mind. * Chicago Tribune on Siddharta's Brain *
Brain science and Buddhist lore combine in this compelling treatise on the benefits of meditation and mindfulness * Kirkus Reviews on Siddharta's Brain *
Reveals not only how mindfulness meditation can rewire the human brain and help us achieve a sense of spiritual fulfilment but also how we can easily integrate the practice into our daily lives. * Scientific American on Siddharta's Brain *
ISBN: 9781786495501
Dimensions: 225mm x 150mm x 30mm
Weight: 530g
320 pages
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