The Truth About Fat

Why Obesity is Not that Simple

Anthony Warner author

Format:Paperback

Publisher:Oneworld Publications

Published:9th Jan '20

Should be back in stock very soon

The Truth About Fat cover

This insightful exploration by Anthony Warner uncovers the truth behind obesity and offers practical solutions for understanding and managing weight effectively in The Truth About Fat.

In The Truth About Fat, Anthony Warner delves into the complexities of diet and obesity, questioning the effectiveness of popular diets. With so many options available, individuals often experiment with various methods to lose weight, yet results vary widely. Warner explores the confusion surrounding dietary choices, highlighting the contradictions and debates among scientists regarding the causes of obesity. This leads to a deeper inquiry into why so many struggle with weight management despite their efforts.

Warner tackles pressing questions: Is obesity truly an epidemic? Can food addiction be real? Is exercise sufficient for weight loss? The author seeks to demystify these topics and provide clarity amidst the noise. He also addresses concepts like food deserts, which play a significant role in people's access to healthy options. With a blend of humor and insight, Warner aims to provide readers with a straightforward understanding of the science behind weight gain and loss.

Ultimately, The Truth About Fat offers a candid look at the factors contributing to obesity, encouraging readers to confront the realities of their dietary choices. By presenting scientific evidence free from bias, Warner empowers individuals to take informed steps towards better health. This book serves as a guide for those seeking to understand the complexities of fat and offers practical solutions for addressing weight issues.

‘Warner recognises that obesity has complex and multifaceted causes and it is not – as so many persist in claiming – a collapse in willpower.’

* Guardian *

‘A thought-provoking corrective to the idea that obesity is simply the result of eating too much and moving too little [told] with verve, mastery of the available data, and a gripping narrative.’

* TLS *

‘[Warner] has something important to say and the more people who take him seriously the better.’

* The Times *

‘An informed book written with wit and scientific rigour.’

* Daily Express *

‘Takes a honed knife to flabby theorizing about what makes us fat… A nuanced approach to a global issue.’

* Nature *

'refreshing, humane and essential reading… The Truth About Fatoffers a nuanced, well-informed, eloquent discussion of the biology underlying obesity.’

* Fortean Times *

‘Straight-up, factual and ruthlessly balanced, Warner takes no prisoners when it comes to cutting through the minefield of misconceptions in foodie media. Solid science served up with caustic wit. How can I be more like this guy?’

-- James Wong, author of How to Eat Better

‘There are few subjects more prone to fads, waffle and outright nonsense than dieting. Warner is a fiery beacon of truth, burning through every popular myth, every half-baked diet fad and the legion peddlers of pseudoscientific guff that tell us how and what to eat. Anthony Warner is not the chef we deserve, but he certainly is the angry chef we need right now.’

-- Adam Rutherford, author of The Book of Humans and A Brief History of Everyone Who Ever Lived

‘An essential read for anyone who constantly worries about the modern obsession with diet and weight loss, even though it contains revelations that many will, ironically, find hard to swallow.’

-- Dean Burnett, author of The Idiot Brain

‘Looking at food availability, health issues, the environment, and various fad diets, Warner finds that obesity is not a condition under the control of the sufferer… The author has no patience with pseudoscientific claims concerning health and diet and trenchantly attacks the assertions of trendy diets. Well written and easily read, this publication gives the reader a fresh perspective on the issue of obesity and lambastes our cultural discrimination of the obese.’

* CHOICE Magazine *

‘Well-documented and accessible information and advice from an author who clearly loves food and cares about people.’

* Kirkus

ISBN: 9781786077264

Dimensions: 198mm x 129mm x 28mm

Weight: unknown

384 pages