Let’s Get Physical

A well-researched and readable account of how female pioneers broke the taboos that stopped most women exercising until at least the 1960s. Friedman, a journalist, emphasises that fitness has remained accessible primarily to white women with time and resources. Now some pioneers are trying to break those exclusionary barriers too. * Financial Times, best summer books of 2022 *
An absorbing, pacy read - and her enthusiasm for exercise is contagious. * New Statesman *
Fact-packed but bouncy ... Most enjoyable is when Friedman shines light on less hallowed figures, like Judi Sheppard Missett, the relentlessly upbeat founder of Jazzercise, whose classes "changed the rhythm of women's days"; and Bonnie Prudden, "the lady in the leotite" and a descendant of Davy Crockett...[Friedman's] book is very much "pro" exercise, but for the right reasons: not slimming down but mood management, community, spirituality in the corporal. * The New York Times *
Astute and entertaining ... With an emphasis on barrier breakers, business dynamos, and exceptional athletes, Friedman explores how physical training can be a means of personal liberation ... This zippy history is bursting with energy. * Publishers Weekly *
Canny and informative. * The New Yorker *
The story of Lycra-clad feminism and how women went from being banned at races to dominating fitness. * Stylist, the best non-fiction health and fitness books for women to read *
There are few areas of American culture as complicated-and as understudied-as women's exercise. Which is why I feel like I've been waiting for a book like Let's Get Physical for decades: something that takes the history and importance of fitness seriously, but is also incisive and curious and readable and fun. -- Anne Helen Petersen, author of Too Fat, Too Slutty, Too Loud: The Rise and Reign of the Unruly Woman
Friedman's study of modern fitness culture is as illuminating as it is enthralling. She reveals the wild characters, political agendas, and social movements that changed not only our exercise behaviors but our understanding of exercise itself. Behind every workout there is a story, and it's usually a good one. -- Kelsey Miller, author of I’ll Be There for You: The One About Friends
A fascinating and complicated history, masterfully shared. Let's Get Physical made me grateful to the women of the past and hopeful about the future of fitness. My favorite read of the year! -- Kelly McGonigal, author of The Joy of Movement
It's easy to critique the class, race, and gender stereotypes perpetuated by many fitness industry advertising campaigns, but Friedman reminds us how revolutionary it was, not so long ago, to encourage women to do strenuous physical exercise. An engaging account of the complicated, unconventional individuals who pioneered today's fitness culture for women. -- Stephanie Coontz, author of A Strange Stirring: The Feminine Mystique and American Women at the Dawn of the 1960s
Don't read this book because it's 'good for you.' Read itbecause it's an eye-opening cultural history of the fitness pioneers who put the 'move' into the feminist movement. Let's Get Physical reminded me of why feeling strong feels so good. -- Brooke Hauser, author of Enter Helen: The Invention of Helen Gurley Brown and the Rise of the Modern Single Woman
How did we get from the notion that exercise was unladylike, even dangerous for women, to the 1980s fitness craze and beyond that has totally transformed women's lives? In this lively book, Danielle Friedman uses fitness pioneers and icons, from Bonnie Prudden to Jane Fonda to Lilias Folan, to trace how regular exercise became central to millions of women's pursuit of vitality, confidence, and happiness. Full of fun and inspiring stories, Let's Get Physical reminds us that this is not just a history of sports bras or leg warmers, but also of how feminism itself enabled and drew from women finding empowerment in the strength of their own bodies. -- Susan J. Douglas, author of In Our Prime: How Older Women are Reinventing the Road Ahead
Danielle Friedman's wildly engaging Let's Get Physical answered the questions I didn't even know I had about the origins of women's fitness (Jane Fonda sold how many copies of her Workout?!), and left me with a huge debt of gratitude to the trailblazing women who had the foresight to do things like sneak into the Boston Marathon and invent the sports bra so that we could swan into the gym without a second thought. A fascinating, meticulously researched read that left me with a much greater appreciation for the burn of barre class. -- Doree Shafrir, author of Thanks for Waiting and Startup: A Novel
With lively writing and compelling storytelling-tales of bamboo swords, spandex, and a sexy gerbil included-Danielle Friedman teases out the complicated relationship between exercise culture and feminism in this engaging exploration of modern fitness history. You'll want to hit the barre afterward. -- Haley Shipley, author of Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes
It is all too easy to look at the history of women's fitness as an unconnected timeline of fads and celebrities. In Let's Get Physical, Danielle Friedman weaves together the cultural history of a movement that is nothing less than the story of the modern American woman-and she does it with fascinating and fun storytelling that will appeal to anyone who has ever wondered why thighs need to be mastered or buns should be made of steel. -- Dan Koeppel, author of Banana: The Fate of the Fruit That Changed the World and Every Minute Is a Day: A Doctor, an Emergency Room, and a City Under Siege
Let's Get Physical is a delicious deep dive into fitness culture that features an eclectic cast of women who deviously ran men-only marathons in the 1960s, turned Jazzercise, aerobics, and barre into mainstream mega fads, and who power-lifted notions of femininity until they included muscles and strength. Author Danielle Friedman tracks exercise culture into the 21st century, debunking myths and delighting readers with diamond-sharp prose, wry humor and rigorous research. -- Sarah Everts, author of The Joy of Sweat: The Strange Science of Perspiration
Friedman's engaging stories of the women who created and transformed the fitness industry illustrate an evolution built upon strong female shoulders. * The Washington Post *