Atlas of the Heart

In her latest work, Dr. Brené Brown explores 87 emotions that shape the human experience, offering insights and tools for meaningful connections, understanding, and reclaiming our narratives in Atlas of the Heart.

In Atlas of the Heart, Dr. Brené Brown, a five-time #1 New York Times bestselling author, explores the intricate landscape of human emotions and experiences. She emphasizes the importance of language and confidence in sharing our stories and connecting with others. Brown believes that by understanding and articulating our feelings, we can foster deeper connections with ourselves and those around us.

The book delves into 87 distinct emotions and experiences that shape our humanity. Through her research, Brown provides a framework that equips readers with the skills necessary for meaningful connections. She offers insights into how we can navigate our emotional landscapes, encouraging us to share our stories—both the triumphant and the heart-wrenching. This sharing not only builds bonds but also allows for personal growth and healing.

Brown draws on her extensive research and storytelling abilities to present a structured approach to understanding our emotional experiences. She asserts that naming our feelings does not empower them; rather, it grants us the power of comprehension, meaning, and choice. Atlas of the Heart serves as a guide for those seeking to explore their emotions and connect with others, reinforcing the idea that with the right tools, we can embark on a journey of self-discovery without the fear of losing our way.