Rest to Reset

This insightful guide offers practical strategies for incorporating rest into daily life, showing that rejuvenation can be achieved in just moments. Rest to Reset empowers readers to prioritize self-care.

In Rest to Reset, leading self-care expert Suzy Reading provides a practical guide for those feeling exhausted and burnt out. Many of us struggle to find the time and space necessary to truly recharge, and this book offers a roadmap to rest and recovery. With exercises that can be completed in as little as 60 seconds, Suzy encourages readers to create their own personalized rest prescription. She emphasizes that rest does not need to be an added burden on an already busy schedule but can be seamlessly integrated into daily life.

Suzy Reading shares valuable strategies for incorporating rest into everyday activities, even for those who find traditional practices like meditation and breathwork challenging. By learning how to say 'no' and recognizing that rest is not a sign of laziness but a vital component of productivity, readers can transform their approach to self-care. The book illustrates how prioritizing health and well-being can lead to a more balanced life.

Rest to Reset invites readers to rethink their relationship with rest, empowering them to embrace it as an essential part of their routine. This toolkit is not just about finding time to relax; it is about understanding the importance of rejuvenation for long-term vitality. With Suzy's guidance, you can revolutionize your self-care practices and foster a healthier, more fulfilling lifestyle.