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Marathon Wisdom

An Elite Athlete's Insights on Running and Life

Mara Yamauchi author

Format:Paperback

Publisher:Meyer & Meyer Sport (UK) Ltd

Published:26th Jul '22

Should be back in stock very soon

Marathon Wisdom cover

This insightful guide by Mara Yamauchi offers essential wisdom for runners at all levels. Marathon Wisdom inspires personal growth and goal achievement.

In Marathon Wisdom, readers are presented with 42.195 insights, a reflection of the marathon's distance in kilometers. These insights encapsulate the extensive knowledge and experiences of Mara Yamauchi, a distinguished marathoner and two-time Olympian. With a personal best time of 2:23:12, she ranks as the UK's second-fastest female marathon runner. However, her expertise goes beyond mere speed; it encompasses a holistic approach to training, nutrition, and mental resilience.

Mara shares her journey, including the challenges she faced, from physical training to mental health struggles. Instead of providing a one-size-fits-all training plan, she encourages readers to engage in critical thinking, allowing them to tailor their training to their individual needs and aspirations. This approach fosters a deeper understanding of the sport and empowers runners to set and achieve their own goals.

Additionally, Marathon Wisdom offers a glimpse into the esteemed world of distance running in Japan, a nation renowned for its marathon prowess. The book caters to a diverse audience, from novice runners to elite competitors, and extends its relevance beyond running. Mara's insights resonate with anyone striving to fulfill their dreams, making this book a valuable resource for achieving personal goals in any area of life.

"Mara's book is about making the most of what you've got, discipline, having faith in yourself and learning, principally about who you are. But mostly it's about doing the hard yards. A very enjoyable book, which you can dip into whenever you have ten minutes to spare. A lovely template for success in any walk of life." DALEY THOMPSON CBE, Two-time Olympic decathlon champion

ISBN: 9781782552451

Dimensions: unknown

Weight: unknown

168 pages