Integrated Periodization in Sports Training & Athletic Development

This resource explores the concept of integrated periodization in sports training, emphasizing collaboration among specialists. Integrated Periodization in Sports Training & Athletic Development provides practical strategies for optimizing athletic performance.

The book Integrated Periodization in Sports Training & Athletic Development addresses a significant challenge in the realm of sports training: the tendency for specialists to work in isolation. By advocating for integrated periodization as conceived by Tudor Bompa, the authors present a comprehensive framework that encourages collaboration among various training disciplines. The initial chapters define periodization, tracing its historical roots and distinguishing it from contemporary interpretations that often lean towards Russian methodologies.

In addition to clarifying common misconceptions surrounding periodization, Integrated Periodization in Sports Training & Athletic Development emphasizes the importance of evidence-based practices. This includes a thorough exploration of sports nutrition, psychological preparation, and effective training methodologies. The book delves into sport-specific applications of integrated periodization, focusing on the development of biomotor abilities and the necessity of long-term planning to optimize athletic performance.

A unique perspective on adaptation is introduced, moving beyond the traditional concept of homeostasis to encompass allostasis, which accounts for the body's ability to adapt to stressors. Furthermore, the authors discuss the Maximum Recoverable Volume approach, which aids in managing athlete fatigue more effectively. The book concludes with practical insights into tapering strategies, designed to help athletes peak for competitions through an integrated approach, making it a vital resource for coaches and trainers alike.