Body Calm

Body Calm is written with such in-depth precision, clarity and insight, and can help you to understand why illness occurs within the body. I have studied many types of meditation, but Sandy's CALM techniques have enabled me to achieve a lightness, a calmer mind, a relief from stress and a sense of harmony. -- Sadie Frost, actress, producer and bestselling author of Nourish Body Calm guides you, in the most gentle grounding way, in how to let go of all that disturbs your body, mind, and spirit, and bask in the healing energy of now. Every body needs Body Calm. I recommend it with all my heart. -- Sonia Choquette, New York Times bestselling author By coming into your body, being with what is and allowing yourself to experience it instead of change it, healing takes place. In Body Calm, Sandy Newbigging teaches you how to do just this. His techniques are practical and straightforward and his explanations clear and understandable. Body Calm is a great book to support your healing journey. -- Abby Wynne, author of Energy Healing It's the promise of total mind and body wellness that has made Sandy Newbiggging the go-to meditation guru right now. Red magazine If you are a bit dubious about trying meditation but want to reap the benefits of having a healthy body and mind, this book is the stepping stone for you. -- Becky Frew Women's Fitness