Mind Calm
The Modern-Day Meditation Technique that Gives You 'Peace with Mind'
Format:Paperback
Publisher:Hay House UK Ltd
Published:3rd Mar '14
Currently unavailable, and unfortunately no date known when it will be back
This insightful guide teaches readers the MIND CALM technique to achieve mental clarity, reduce stress, and enhance overall well-being, making life more peaceful and fulfilling.
In Mind Calm, readers are introduced to a transformative meditation technique designed to quiet the incessant chatter of the mind. This approach not only promotes mental clarity but also enhances performance, reduces worry, and accelerates healing. Through the practice of meditation, individuals can experience improved sleep quality, foster better relationships, and cultivate a sense of calm, confidence, and contentment in their lives.
Sandy C. Newbigging, the author, provides a comprehensive masterclass on understanding the mind and effectively utilizing the MIND CALM method. He shares profound insights into the underlying causes of mental busyness and introduces concepts such as the 'peace with mind' miracle and the notion that there is a silent solution to every problem. These ideas are woven into a structured 10-part program that emphasizes the importance of stillness as a pathway to success.
Through Mind Calm, readers will discover the serene essence of their own being and learn to harness the power of the present moment. The book encourages individuals to explore how remarkably still their minds can become, ultimately leading to a more peaceful and fulfilling life. This engaging guide is a valuable resource for anyone seeking to enhance their mental well-being and find tranquility amidst the chaos of daily life.
Ancient wisdom translated into modern, practical tools for inner calm. This book can change your life. Suzy Greaves Like a masterclass for the mind, this practical and accessible guide is ideal for those interested in learning the basics of meditation to alleviate the stresses of daily life. Grazia Sandy C. Newbigging is fast emerging as one of the most effective meditation and holistic therapists of the decade. OM Times Sandy is one of the best meditation teachers around. Yoga magazine If you feel that your mind is constantly busy and you're always on the verge of being overwhelmed, this is an essential read. Women's Fitness Sandy has the ability to explain how you can get true calm in mind and body with ease and without struggle. No matter how fast paced your world is, no matter how chaotic or conflicted your life is, Mind Calm will give you all the insights and tools to get what you want, when you want it. If you want peace, love and happiness, Mind Calm is the book for you - read it and digest it all. You will not regret it. Joseph Clough Mind Calm is a simple yet brilliant tool for being at peace with our innermost irritant thoughts. Sandy expertly shares usable techniques for a life-enhancing meditation practice that results in less stress. This is a book I will recommend over and over to my clients. Becky Walsh I'm always inspired by Sandy's teachings. In this practical book, he shows that you don't need years of meditation practice to enjoy inner calm in your life. Phil Parker Mind Calm reminds us that happiness is an inside job. Filled to the brim with guidance that is straightforward yet profound, Sandy Newbigging has carved the path to finally finding peace with our minds. This book is a must read for anyone ready to welcome more simplicity, serenity and success into their life. Christy Fergusson Sandy writes with such lucidity and calm. It would actually be quite difficult not to become calm while reading this book! David R. Hamilton PhD I love this book. I can see myself using it time and time again to, as Sandy suggests, "surrender to what is", "go with the flow" and "simplify my life". Oh the joy of a mind that is calm. Richard Flook Mind Calm is packed full of fantastic information that not only calms the mind, but elicits a potential that moves us towards "genius". The book allows the reader to fully realize that if we only listen to the mind, we quickly tire of its discourse. Whereas if we silence the mind we connect with Source. Hurrah for MIND CALM! Stewart Pearce
ISBN: 9781781802625
Dimensions: 215mm x 135mm x 22mm
Weight: 270g
256 pages