The PK Cookbook

This practical guide details how to follow a paleo-ketogenic diet, combining the benefits of both approaches for better health.

In The PK Cookbook, Dr. Sarah Myhill presents a comprehensive guide to adopting a paleo-ketogenic diet, a nutritional approach that merges the advantages of pre-agricultural whole foods with the benefits of ketogenic eating, which emphasizes the use of fats and fiber for energy. This cookbook serves as a practical manual for those seeking to implement her sustainable health strategies into their daily lives.

With over 30 years of experience in helping individuals suffering from chronic conditions, Dr. Myhill combines her extensive knowledge of scientific research and medical treatments with a deep understanding of nutrition and lifestyle choices. Her previous collaboration with Craig Robinson, titled Prevent and Cure Diabetes, led her to advocate for a diet that incorporates both Paleo and Ketogenic principles. In that book, she explained the rationale behind this dietary approach, but in The PK Cookbook, she focuses on the practical aspects of how to follow this diet effectively.

The cookbook is designed to make the transition to a paleo-ketogenic lifestyle as straightforward as possible. Readers will find a variety of recipes and tips that cater to their nutritional needs while promoting overall health. By following the guidelines laid out in The PK Cookbook, individuals can take charge of their health and well-being through informed dietary choices.