Breathe Wellbeing Journal
Breathe Magazine author Breathe Magazine editor
Format:Set / collection
Publisher:GMC Publications
Published:11th Oct '22
Should be back in stock very soon
This set / collection is available in another edition too:
- Hardback£12.98(9781781453551)
This guided notebook provides practical advice and exercises to manage stress and anxiety. It encourages personal reflection, goal-setting, and self-care, all while offering a space for exploration and growth.
The Breathe Wellbeing Journal is a thoughtfully designed guided notebook aimed at helping individuals manage stress and anxiety. This resource provides practical advice, techniques, and exercises grounded in scientific principles to assist readers in navigating their busy lives. It encourages a balanced approach to self-care, allowing users to reflect on their experiences while tracking their progress in a supportive environment.
Within its pages, the journal covers a variety of topics focused on implementing wellness goals and fostering a growth mindset. It includes exercises tailored for both the mind and body, promoting overall well-being. Readers are invited to explore their thoughts, feelings, memories, and intentions, creating a personal space for self-reflection and growth. This interactive aspect of the journal makes it a unique tool for anyone looking to enhance their mental health and emotional resilience.
The Breathe Wellbeing Journal is the latest creation from the team behind the acclaimed Breathe magazine, known for its emphasis on mindfulness and personal development. It features inspiring prompts that encourage introspection and self-discovery, beautifully complemented by conceptual illustrations. As a powerful tool for focusing on moments and experiences that foster happiness, this journal serves as an invaluable companion for anyone on a journey toward improved well-being.
ISBN: 9781781454695
Dimensions: unknown
Weight: unknown
128 pages