Breathe Happiness Journal
Breathe Magazine author Breathe Magazine editor
Format:Set / collection
Publisher:GMC Publications
Published:4th Nov '22
Should be back in stock very soon
The Breathe Happiness Journal is a guided notebook offering advice, techniques and exercises to promote joy and wellbeing.
This science-backed guide helps readers to find what genuinely makes them happy and discover the power of positive psychology. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions. Topics include how to cultivate healthy habits and heal emotional wounds, as well as expressing gratitude and setting attainable goals.
- Latest journal from the team behind bestselling and award-winning Breathe magazine
- Beautifully designed with conceptual illustrations
- Powerful tool to focus on moments and experiences that bring happiness <
ISBN: 9781781454671
Dimensions: unknown
Weight: unknown
128 pages