Born to Run

The journey in Born to Run reveals the secrets of extraordinary distance runners, exploring the culture and science behind their remarkable abilities.

At the core of Born to Run is the fascinating story of the Tarahumara, a secluded tribe of Mexican Indians renowned for their exceptional long-distance running abilities. Living in the rugged canyons of Mexico, these remarkable individuals have gained a reputation as some of the best distance runners in the world. In a striking example of their prowess, a 57-year-old member of the tribe won a prestigious 100-mile race while dressed in a toga and sandals, showcasing the unique culture and athleticism of the Tarahumara.

The narrative follows a group of elite ultra-runners, alongside the insightful author, as they embark on an adventurous journey into the canyons to uncover the secrets behind the tribe's extraordinary running skills. Through captivating storytelling, McDougall explores not only the physical aspects of running but also the mental and cultural dimensions that contribute to the Tarahumara's success. He visits various labs, including those at Harvard and Nike, in search of answers regarding human endurance and performance.

Throughout Born to Run, readers are introduced to a colorful cast of characters, such as a woman who shattered the world record for 100 miles and then impressively completed a marathon in a bikini, even taking a moment to enjoy a beer at the 20-mile mark. This engaging tale intertwines adventure, science, and the spirit of running, making it a compelling read for both athletes and casual readers alike.