4 Weeks to Better Sleep

This book offers a scientifically-backed four-week program to improve sleep quality and efficiency, helping readers achieve better rest and overall well-being.

In 4 Weeks to Better Sleep, Dr. Michael Mosley presents a comprehensive guide to understanding and improving sleep quality. With sleep issues becoming increasingly common, this book explores the reasons behind our struggles and offers a fresh perspective on how to achieve restorative rest. Dr. Mosley emphasizes that it’s not just about the number of hours spent in bed, but rather the efficiency and quality of that sleep that truly matters.

The author draws from his own experiences with insomnia and numerous sleep experiments to craft a radical four-week program. This plan is rooted in the latest scientific research and is designed to help readers re-establish healthy sleep patterns effectively. Throughout the book, readers will find surprising insights and practical tips tailored for various lifestyles, including advice for teenagers, night shift workers, and frequent travelers dealing with jet lag.

Additionally, 4 Weeks to Better Sleep includes recipes aimed at enhancing deep sleep through gut microbiome improvement. This updated edition not only features an expanded four-week plan but also bonus material focused on brain health, mood, immunity, and metabolism. The program promises to help individuals not only fall asleep faster but also ensure they wake up feeling refreshed and revitalized, ready to tackle the day ahead.