The Fast 800
How to combine rapid weight loss and intermittent fasting for long-term health
Format:Paperback
Publisher:Octopus Publishing Group
Published:27th Dec '18
Should be back in stock very soon
A practical guide to weight loss, The Fast 800 combines intermittent fasting with a flexible meal plan for improved health.
In The Fast 800, Dr. Michael Mosley introduces a revolutionary weight loss program that integrates intermittent fasting with a calorie-controlled meal plan. This approach not only aids in weight loss but also enhances mood and helps manage blood pressure, inflammation, and blood sugar levels. By combining the latest scientific research with practical strategies, The Fast 800 offers readers a comprehensive guide to achieving their health goals.
Dr. Mosley, known for starting a health revolution with his previous work, The 5.2 Fast Diet, expands on the concept of intermittent fasting in this book. He introduces Time Restricted Eating, a new method that simplifies the dieting process. Research indicates that an 800-calorie intake is optimal for effective weight loss, striking a balance between manageability and metabolic benefits. The flexibility of the program allows individuals to tailor their dieting intensity based on personal goals.
To facilitate a successful journey, The Fast 800 includes a variety of delicious, low-carb, Mediterranean-style recipes and menu plans curated by Dr. Clare Bailey. This resource empowers readers to take control of their health and design a plan that suits their lifestyle. With its evidence-based approach and practical tools, this book is a valuable companion for anyone looking to improve their health and well-being.
This new book is full of fascinating information and is incredibly readable. I picked it up in something of a post-Christmas haze and couldn't put it down.
An important, easy to follow book which is full of surprising and effective weight loss tips. It should change a lot of lives for the better.
Dr Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book.
This diet changed my life. I lost 16kg (35lbs) in the first 8 weeks and I've lost another 6kg (13lbs) since. I was a borderline diabetic but I'm not anymore, in fact I'm healthier than I've ever been.
I lost 40lb and I'm now a size 10. I feel so much better. This approach is now part of my daily life.
Not so much a diet as a new way of living. I've followed Michael's advice ever since my third bout of cancer and I have not looked back
ISBN: 9781780723624
Dimensions: 197mm x 128mm x 26mm
Weight: 210g
288 pages