The Essential Guide to Meditation

This beautifully illustrated kit contains everything you need to help you grow in peace and self-awareness through the power of meditation. It consists of three elements - a book, incense sticks and a leaf-shaped ceramic incense stick holder - to form a complete, integrated meditation set. Learning to meditate is a personal journey, which is undertaken slowly and over time. Used together with the incense sticks and holder, The Essential Guide to Meditation book provides a superb selection of meditations and visualizations enabling you to dip in and out at your leisure or follow a more structured meditation path - all at your own pace. There is no prescription for meditation, no right or wrong, no deadlines. However, the framework devised in this kit by meditation master David Fontana helps us stay on track, and keeps us fully inspired all along the way.