Breathe
Life Lessons from the Edge of the World
Format:Hardback
Publisher:Birlinn General
Publishing:1st May '25
£14.99
This title is due to be published on 1st May, and will be despatched as soon as possible.

Mollie Hughes has explored some of the wildest environments on earth, from the top of Mount Everest to the vast frozen wastes of Antarctica, where at the age of 29 she skied solo from the edge of the continent to the South Pole in a journey of over 700 miles through storm-force winds, 8-day whiteouts and temperatures as low as -45C.
With reference to her all-extreme experiences, and backed with psychological research, Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons that can be applied to more everyday challenges. In doing so, Mollie shows how we can unlock our potential, regulate emotion, overcome fear, cope with psychological pressure and understand the importance of silence and headspace in our mental wellbeing.
'Mollie's positive mindset is infectious – if there is something you’d like to achieve, consume each lesson in this book and they will take you one step closer'
-- Gail Porter'Mollie's achievements are an inspiration. There is so much pressure to achieve, so many mental barriers to overcome in sport and adventure. The tools she shares here are brilliant in helping us to chase our doubts away'
-- Louise Minchin (author, endurance athlete, ex BBC Breakfast presenISBN: 9781780278407
Dimensions: 216mm x 138mm x 22mm
Weight: 392g
256 pages