Fit at Mid-Life

A Feminist Fitness Journey

Samantha Brennan author Tracy Isaacs author

Format:Paperback

Publisher:Greystone Books,Canada

Published:19th Apr '18

Currently unavailable, and unfortunately no date known when it will be back

Fit at Mid-Life cover

  • National features in lifestyle, sports, and health outlets
  • Excerpts in major women’s magazines
  • Features and reviews in feminist publications
  • Outreach to health, fitness, and feminist bloggers
  • Regional broadcast interviews

The authors have a highly engaged audience for their blog, fitisafeministissueThey also have a network of guest bloggers who bring their own audiences to their guest posts. The book uniquely combines inspirational stories with a feminist perspective that will appeal to women tired of traditional perspectives on women's fitness. Inspirational and fr

"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF

What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? 

In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond.

Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns.

Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability.

"Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star

ISBN: 9781771641678

Dimensions: unknown

Weight: unknown

288 pages