The Happiness Chemicals

This engaging deck teaches how to activate happiness chemicals daily. The Happiness Chemicals guides you to enhance your mood and well-being.

In The Happiness Chemicals, readers are introduced to a vibrant deck of illustrated cards designed to help individuals stimulate four key happiness chemicals: dopamine, serotonin, endorphin, and oxytocin. Each card serves as a daily reminder to engage with these chemicals, which play a crucial role in our emotional well-being. By pulling one card a day, individuals can learn how to activate these chemicals from within, paving the way for increased joy and positivity in their lives.

The book emphasizes the importance of recognizing which chemical might be most beneficial at any given moment. For instance, serotonin acts as a mood stabilizer, dopamine is known as the reward chemical, endorphin serves as a natural painkiller, and oxytocin is often referred to as the love hormone. By identifying the specific chemical needed, readers can effectively utilize the card prompts to enhance their mood and overall happiness.

With beautiful illustrations by Georgia Perry, The Happiness Chemicals not only offers practical advice but also presents it in an engaging and visually appealing manner. This combination of art and actionable insights encourages readers to embrace daily rituals that promote joy, making it a delightful companion for anyone looking to boost their happiness levels.