Rock Solid Resilience
An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance
Daniel Pope author Dean Somerset author
Format:Paperback
Publisher:Human Kinetics Publishers
Publishing:28th Feb '25
£27.99
This title is due to be published on 28th February, and will be despatched as soon as possible.
Pain is a poor coach, and the old adage “if it hurts, don’t do it” leaves a lot of questions: Why are you hurting? Should you keep going? Should you change your training entirely? Rock Solid Resilience teaches you how to build a resistance training program based on how you move, your stage of training, and what you’re capable of achieving—all so you can build the resilience to strength train for a lifetime.
A practical guide on how to train for longevity, Rock Solid Resilience equips you with knowledge about how injuries happen and what you can do to prevent them before they interrupt your training. You’ll learn to determine whether an injury can heal with rest, if adjustments can be made to safely keep going, or if you should consult a medical professional.
A self-assessment will help you ascertain your body type’s strengths and weaknesses so you can manage your training workload with the proper difficulty level and progression. Overviews of basic movements—including squats, deadlifts, pushes, and pulls—are complemented with variations to make them safer and effective for your specific needs:
- 6 variations on the squat with modification tips to protect your knees, back, and hips
- 10 variations on pressing and pulling movements that protect the shoulders, upper back, and chest
- 18 variations of core movements that allow you to build strength while progressing to other exercises
- 34 warm-up, level-up, and accessory exercises that provide progressions and regressions to elevate training and avoid plateaus
Rock Solid Resilience isn’t a program for a few weeks; it’s a guidebook you’ll use for the rest of your lifting life. Learn to listen to your body and train for decades to come.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
“Rock Solid Resilience helps you navigate that often-blurry line between your body’s potential and its limitations. It’s the book every serious lifter will wish they had before whatever ails them started ailing.”
—Lou Schuler, CSCS, Author of The New Rules of Lifting
“When I have a training question, Dan and Dean are the experts I turn to. Seeing them join forces on Rock Solid Resilience is fantastic. They’ve created an amazing resource.”
—Mike Reinold, Physical Therapist, Athletic Trainer, Strength and Conditioning Coach, and Cofounder of Champion Physical Therapy and Performance
“Many people like to call themselves an expert, but few have the expertise to back it up. Dean Somerset is an expert in every sense of the word. His Rock Solid Resilience is essential reading for anyone wanting to move and feel better.”
—Adam Bornstein, New York Times Best-Selling Author, Fitness and Nutrition Editor of Men’s Health and Women’s Health, and Editorial Director at LiveStrong.com
“Dean Somerset is among the best and most thoughtful trainers I have had the pleasure of encountering. His advice [in Rock Solid Resilience] is definitely rock solid.”
—James Fell, Author of On This Day in History Sh!t Went Down
ISBN: 9781718224155
Dimensions: unknown
Weight: unknown
320 pages