Adaptive Training
Building a Body That's Fit for Function (Men's Health and Fitness, Functional movement, Lifestyle Fitness Equipment)
Format:Paperback
Publisher:Yellow Pear Press
Published:13th Dec '22
Should be back in stock very soon
- Author will create a video trailer for his channel promoting the book – a strategy that has been successful on numerous previous occasions, including his debut book (Functional Training, lifetime sales 21k) .
- He will share to his YouTube and Instagram accounts.
- And will also plug the book at the end of most regularly uploaded videos.
- His first book, Functional Training and Beyond, has sold 20,000 copies lifetime and over 3,000 copies in 2022 so far alone
- The Bioneer YouTube Channel 528K subscribers
Built for Purpose explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.Evolutionary Lifestyle Fitness Strategies for All
#1 New Release in Physical Education and Stretching Exercise & Fitness
Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment.
Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body? You will see results that are only possible through the innovative fitness method called “Adam” which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results.
Inside, you’ll learn:
- How the environment shapes your body to be adaptive
- How and why you should divide training throughout the day
- The missing fundamentals of human movement and lifestyle fitness equipment
If you liked Built from Broken, The Comfort Crisis, or What Doesn’t Kill You, you’ll love Adaptive Training.
ISBN: 9781684811120
Dimensions: 229mm x 152mm x 13mm
Weight: unknown
184 pages