Meditation without Gurus
Meditation without Gurus
Format:Hardback
Publisher:Jewish Lights Publishing
Published:16th Oct '03
Currently unavailable, our supplier has not provided us a restock date
This hardback is available in another edition too:
- Paperback£7.99(9781683361923)
Begin to meditate—or renew your practice—with this straightforward guide that is free from pretension and complication. Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple "yes!" Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries. What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.
ISBN: 9781683361930
Dimensions: unknown
Weight: unknown
160 pages