User's Guide to Stress-Busting Nutrients
Rosemarie Gionta Alfieri author Jack Challem editor
Format:Hardback
Publisher:Basic Health Publications
Published:12th Feb '04
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![User's Guide to Stress-Busting Nutrients cover](https://cdn.theportobellobookshop.com/img/9781681628769.jpg)
In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
ISBN: 9781681628769
Dimensions: unknown
Weight: unknown
96 pages