Fit Kids for Life
A Parents' Guide to Optimal Nutrition & Training for Young Athletes
Jeffrey R Stout author José Antonio author
Format:Hardback
Publisher:Basic Health Publications
Published:1st Jan '04
Currently unavailable, our supplier has not provided us a restock date
Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
ISBN: 9781681627199
Dimensions: unknown
Weight: unknown
146 pages