The Anti-Inflammation Diet and Recipe Book, Second Edition
Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies, and More
Format:Hardback
Publisher:Hunter House Inc.,U.S.
Published:1st Oct '15
Currently unavailable, and unfortunately no date known when it will be back
This comprehensive guide offers a program for eating and cooking that minimizes inflammation. The Anti-Inflammation Diet and Recipe Book, Second Edition includes 108 recipes and helpful tips.
In The Anti-Inflammation Diet and Recipe Book, Second Edition, author Jessica Black presents an updated guide that emphasizes the crucial link between inflammation and various chronic health issues. With a new introduction and several revised recipes, this edition sheds light on how food allergies and poor dietary choices can lead to overactive immune responses, ultimately compromising overall wellness. Black, drawing from her experience in naturopathic medicine, outlines a comprehensive program aimed at reducing and preventing inflammation through mindful eating and cooking practices.
The first section of The Anti-Inflammation Diet and Recipe Book, Second Edition delves into the science behind the anti-inflammatory diet, making it accessible to readers from all backgrounds. Black explains the numerous benefits of this dietary approach, providing a solid foundation for understanding how specific foods can either contribute to or alleviate inflammation. The second part of the book features an impressive collection of 108 recipes, each designed with health in mind. Readers will find helpful substitution suggestions and healthy ingredient tips, ensuring that even novice cooks can prepare these dishes with ease.
Additionally, the book includes sample menus for both summer and winter, along with a substitutions chart, allowing readers to customize their favorite recipes for enhanced healing potential. This revised edition serves as a valuable resource for anyone looking to improve their health through dietary changes, making it an essential addition to any kitchen library.
"Jessica shows that healthy eating need not be time consuming. Quick and efficient-yet nutritionally sound-meal preparation can now be a reality for everyone." —Dick Thom, D.D.S., N.D., from the foreword
"...If you are looking for a book that you can recommend to patients with recipes that are dairy and wheat free, emphasizing whole grains, and either vegetarian, vegan or easily adaptable, this is the book. You will find your favorite naturopathic recipes, including spreads, breakfasts, teas, entrees, salads, soups and healthy sweets. Thank you Dr. Black for writing this extremely useful book." —Doni Wilson ND, President of New York Association of Naturopathic Physicians
"Based on her naturopathic practice, naturopathic doctor Jessica Black has devised a complete program for how to eat and cook to minimize and prevent inflammation and its consequences...While providing delicious food choices, the revolutionary diet in The Anti-Inflammation Diet and Recipe Book eliminates allergens and reduces the intake of pesticides, hormones and antibiotic residues. Appropriate for men and women of all ages – and especially beneficial for children – the book will help people learn to eat and cook healthily. Most of the dishes can be prepared quickly by novice cooks." —SirReadaLot.org
"...The book is written well and easy to follow...food that is good for you is worth the effort to try. Many people with MS, and other chronic diseases, want to try new things to feel better. For this very reason, (this) book will give you pointers and information to improve our health. So if you are motivated and willing to try new tastes, this book will interest you." —Liz, book reviewer, MSWorld.com
ISBN: 9781681620930
Dimensions: unknown
Weight: unknown
260 pages
2nd edition