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The Longevity Formula

Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality

Avanti Kumar-Singh author

Format:Paperback

Publisher:Sounds True Inc

Publishing:20th Jan '25

£16.99

This title is due to be published on 20th January, and will be despatched as soon as possible.

The Longevity Formula cover

A formula - based in ancient Ayurvedic wisdom - to live more vibrantly as we age by replenishing the tissues of the body

A formula—based in ancient Ayurvedic wisdom—to live more vibrantly as we age by replenishing the tissues of the body.Modern society has conditioned us to perceive aging as an unpleasant experience with a growing list of pain symptoms and an even longer list of prescription drugs. Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe these beliefs by illuminating what is possible when we honor the passage of years and usher in the second stage of life as a time full of vitality and wisdom. During her career as an emergency room doctor, Dr. Avanti experienced a health crisis that Western medicine failed to address. In her search for answers, she was led back to Ayurveda, the ancient healing tradition of her South Asian roots. Now an Ayurvedic teacher, she seeks to share this sacred knowledge with us. In The Longevity Formula, Dr. Avanti distills her expertise with Ayurveda into easy-to-follow steps to help increase cellular repair and decrease inflammation—the foundation of the longevity formula. “The essence of Ayurveda is that we are not separate from nature,” says Dr. Avanti. “When we live in harmony with nature, we have optimal and vibrant health.” With this fundamental principle, she shows us how to adjust our daily living to support our health through protocols for nutrition, routines, and yoga. Filled with simple practices, The Longevity Formula builds gradual and sustainable habits, encouraging us to redefine wellness and create a harmonious lifestyle.

ISBN: 9781649631800

Dimensions: unknown

Weight: 300g

240 pages