Sew Healthy & Happy
Smart Ergonomics, Stretches & More for Makers
Format:Spiral bound
Publisher:C & T Publishing
Published:31st May '21
Should be back in stock very soon
Stay pain-free with this quilter’s survival guide for a healthier mind, body, and spirit. This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project.
Mindfulness is well and truly on our agenda, and now we can turn to Sew Healthy & Happy for advice. Dubbed as a quilter's survival guide to a healthy mind, body and spirit, author Rose Parr offers tips on correct posture, techniques and stretches for sewists. She has combined her know-how of home economics, ergonomics, fitness, wellness and nutrition to produce a truly unmissable title.
* Sew Magazine *Primarily aimed at quilters, there is plenty for embroiderers to glean from this practical guide. Learn how to get the ergonomics right in your sewing area and follow the exercises to optimise enjoyment when dedicating hours to your next project.
-- Stitch Magazine * Stitch MagaziISBN: 9781644030714
Dimensions: 229mm x 134mm x 13mm
Weight: 186g
80 pages