Redesign Your Mind

The author is a practiced guest and has been interviewed more than 500 times by print, radio, television, blog, and podcast interviewers. He has presented numerous keynotes, most recently at the American Mental Health Counselors Association annual conference, and a wide variety of lectures and workshops nationally and internationally.

Dr. Maisel is an influential figure in the critical psychology, critical psychiatry, and anti-psychiatry movements, writing extensively for Psychology Today and Mad in America, being a founding member of the global task force on mental health diagnostic reform, and writing seminal books in this area including The Future of Mental Health and Humane Helping.

He is also widely regarded as America’s foremost creativity coach, founding the profession of creativity coaching more than twenty years ago, training thousands of creativity coaches, and providing core trainings for the Creativity Coaching Association creativity coach certification program. He will market direct to the creativity coaches who are members of the support and information groups that he runs and directly to the tens of thousands of creative and performing artists who follow him on his weekly personal newsletter, his three weekly blogs for the Good Men Project, his posts on Thrive Global (where Arianna Huffington is a personal fan), and his weekly blog for Fine Art America, which reaches 250,000 visual artists weekly.

His current reach includes:

• Current email list subscribers: 5000+ 
  
• Psychology Today “Rethinking Mental Health” blog: 2.7 million views 
  
• Blog posts across multiple platforms (Psychology Today, Huffington Post, Thrive Global, the Good Men Project) archived at Authory: 1000+ blog posts 
• Twitter followers: 2000+ 
• Facebook followers and friends: 2000+ 
• LinkedIn connections: 2000 + 
• Students purchasing DailyOM classes: 35,000 + 
• Weekly blog for Fine Art America newsletter: 250,000 visual artists weekly 

Dr. Maisel is an innovative marketer who has created and run book blog tours (his tour for The Van Gogh Blues sold out its first printing in a month), provided webinars in support of his books for organizations as diverse at The Gathering of Creatives, The International Association for Journal Writing, and the International Authority for Professional Coaches and Mentors, and will reach out to his many networks that include coaches, creative and performing artists, and mental health professionals.

Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.Change Not Only What You Think—But How You Think

2021 INDIES Book of the Year Award Finalist!
#1 Best Seller in Creativity Self-Help

Experience a complete mental fitness and cognitive change program through simple visualization exercises. Eric Maisel, PhD. guides you through techniques that change not only what you think—but how you think.

Your mind is yours to redesign, redecorate and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.

Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change.

Inside, you’ll also find information that could help you:

• Increase your creativity
• Reduce your anxiety
• Rid yourself of chronic depression
• Recover from addiction
• Heal from past trauma
• Achieve emotional wellbeing
• Live your life purposes

If you enjoyed books like Cognitive Behavioral Therapy Made Simple, Feeling Better, or The Mindfulness and Acceptance Workbook for Anxiety, then you’ll love Redesign Your Mind.