The GutSMART Protocol

This book offers a comprehensive guide to gut health, providing actionable strategies and personalized meal plans to improve overall well-being through the healing of the gut.

In The GutSMART Protocol, readers are invited to reclaim their well-being by focusing on the vital foundation of health: the gut and its microbiome. This insightful guide begins with the GutSMART Quiz, an evaluation tool designed to assess your gut health and provide a personalized GutSMART Score. Based on this score, readers receive a tailored 14-day meal plan aimed at healing the gut, which in turn promotes overall health, increased energy, weight management, and improved mood. By emphasizing the connection between gut health and bodily wellness, The GutSMART Protocol empowers individuals to take actionable steps toward better health.

Authored by Dr. Vincent Pedre, known as “America’s Gut Doctor” and the writer of Happy Gut, this book distills the latest scientific findings on gut health and the microbiome into practical advice. With a focus on how environmental factors influence our gut, Dr. Pedre offers readers accessible strategies for dietary changes and lifestyle adjustments. The book is rich with resources, including categorized food lists tailored to different GutSMART Score types, 70 delicious gut-healing recipes from nutritionist Lee Holmes, and customizable meal plans that cater to various dietary preferences.

In addition to dietary guidance, The GutSMART Protocol includes science-backed techniques such as breathwork and meditation exercises to alleviate stress and enhance gut health. By taking the GutSMART Quiz and following the personalized plan, readers can track their progress and witness the transformation in their health. With the surge of research highlighting the gut's role in overall wellness, this book serves as a crucial tool for anyone looking to improve their health from the inside out.